Terms & Policies



First classes are made by Appointment only. Please see the classes page to book your first class and our attentive staff will keep your space open.


We ask for a 24 hour cancellation policy. Since first classes are by appointment only, we will be giving away the spot you cancelled to someone else, please cancel early to allow us and others the time to reschedule.


First class asks for your arrival of 20 minutes early. Our highly trained staff will be asking you to fill out a short form, give you a tour and help you settle in for your first class.


Our facility is friendly to all persons, and asks that you reduce the use of perfumes and sprays when at our facility. We do our best to keep odors to a minimum. Thank you in advance for your cooperation.


It is best if you have cleared physical activity with your physician. You will be asked to sign a waiver to release any liability. You will also be asked about specific possible conditions that our instructors may need to modify movement for you.