Zen Yoga 100
Where will your yoga practice take you?
12 Weeks. 100 Hours.
You. Will. Transform.
Yoga is the process of deep transformation on all three levels - body, vitality and consciousness. The blessings of a yoga practice have been passed from teacher to student for thousands of years bearing time tested results of inner peace, flexibility, strength, agile mind and above all - knowing that one can obtain liberation from suffering.
Although there is no magic pill that truly reduces suffering, however there is a magic process - Zen Yoga Spring Training is a specific inner alchemical process to illuminate you!
During the 12 weeks of Zen Yoga's Spring Training you have the opportunity to shed the past and turn over a new leaf.
Its time to shine and bring a lighter feeling body, set in a deep long lasting inner calm and enhance your vibrant yogic glow.
During this 100 hours to total available training your practice will include:
Chakra Theory and Balancing
Yogic Breathing (Pranayama)
Introduction to the Energetic Anatomy and 8 Limbs of Yoga
Mantras for Mindfulness
Transformation of body, vitality and self.
Includes 12 Saturday Master Classes 8:30am -11am ($1995 value)
Weekly practice classes (variety of time options) ($375 value)
Curriculum Books ($45 value)
Complete Online Video Library ($995 value)
Intensives April 25th and May 2nd ($790 value)
QiFit weekend April 27 - 28 ($795 value)
Hours may be applied to 200 hour certification