Can't or Won't

“Time is a created thing. To say “I don’t have time”, is like saying “I don’t want to”. - Lao Tzu

Life can be full. No question. HOWEVER, it is never to full to find time to clear your head in meditation. In fact, it is quite the opposite. The more you have going on, the more space you will need to be efficient and effective. 

'You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour.' - Zen Saying

With so many roads that lead to meditation, taking the time to connect with yourself is something everyone can do daily. Usually, it's less of a can't and more of a won't. Mediation can be done moving, standing or seated and is best paired with intentional deep slow breathing. If you are a person who has trouble staying awake during seated meditation, try a moving meditation like tai chi. Or, if you are a person who is always on the go, then try standing qigong or seated meditation. There is a method for any and every one. 

Take the time

Colleen Inman